Balance Point Stress Management Classes
STRESS MANAGEMENT FOR THE REAL WORLD
Do you know anyone who isn't under stress? Probably
not. Stress seems to be a fact of life in today’s world. Chronic
stress can be costly in terms of our individual lives, our health, and
our society. A recent New York Times article stated that
workplace stress costs American industry more than $300 billion each year
in healthcare costs and missed workdays. It is also widely believed
that over 90% of what people see their primary care physicians for is stress
related or triggered by stress.
You can learn skills to use immediately to cope with those days when you feel you are being bombarded at every turn. You can also learn what to do to start to build better reserves for handling stress on an ongoing basis, and to begin to reclaim your balance.
You will learn:
- The Basic Mechanics of Stress and How It Affects The Body
- The Keys to Successful Stress Management
- How to Gain Control in Chaos
- How to Make a Habit of Increased Energy Renewal
- Specific Techniques for Different Situations That You Can Use Right Away
- Upcoming Stress Management Classes at Balance Point Spa:
- Wednesday, November 16th: 7:00 p.m.
- Thursday, December 15th: 7:00 p.m.
- Thursday, January 12th: 7:00 p.m.
- Taught by Karen Maleck-Whiteley, C.Ht.
- Tuition - $25